Fear Of Heights – Overcoming your fear…

Today we look at one of my biggest phobias – Fear Of Heights.
I miss out on bungee jumps, going up skyscrapers and doing
scenic mountain walks. I suffer from breathlessness,
excessive sweating, nausea, dry mouth, shaking, heart
palpitations, inability to think clearly, a fear of dying,
becoming mad or losing control, a sensation of detachment
from reality or a full blown anxiety attack…and that was just
while I was drawing the cartoon!
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Fear Of Height cartoon.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Anyone got any ideas of how to overcome my fear of heights?

How do you get over your phobias?
Do you have a fear of heights?