Maybe this might be of interest after the excesses of Christmas!?
Best wishes, Richard
The Top 10 Healthy Habits For Youth and Regeneration by Moss Greene
If you don’t take care of your body, where are you going to live? You can buy a new car or a new house, but this is the only body you get. Take care of your body and you’ll live longer, look younger and feel better while you’re here.1. REDUCE YOUR FAT INTAKE.Research shows it’s best to keep your fat calories between 20 to 30%. The national average is 42%.
2. EAT MORE NUTRITIOUS FIBER FOODS. Increase your complex carbohydrates in the form of whole grains, beans and especially fresh fruits and vegetables.
3. DRINK PLENTY OF PURE WATER. Water is an essential nutrient. Eight glasses a day helps you digest food, transport nutrients and get rid of toxins.
I love playing sports(Even at 53!) and motivational sports articles are always read with interest. Here’s one I liked and drew a cartoon to go with it….
Many peaksports.com readers have requested that I write about how to deal with the fear of failure. Many athletes that come to work with me hold back their physical ability because of the fear of failure. Fear of failure can motivate athletes to work hard and improve, but it also can become debilitating when the first ball is served and it is time to play your best when it counts. Typically, highly perfectionistic athletes have this syndrome.
Their and many typical fears associated with fear of failure. Fear of embarrassment is a good example of one of the fears associated with the fear of failure. This is when you are afraid to make mistakes in front of others for fear of what they may be thinking about you or your performance. Fear of making mistakes is another example. This is when you play very tentatively or defensively because you are afraid to make mistakes, fault, or miss a shot long.
To read the rest of this article and other cartoon please follow…
This is one of around 100 short pieces that Peter Sinclair wrote and I illustrated with cartoons from a book titled: Smile Your Way Yo Success!
Limbs encased in plaster and then suddenly released from their dark enclosure need a lot of exercise before they can get back into normal operation. So too are your talents, your mind and your imagination if you for some reason have neglected them. Many dreams have passed on with their owners to the grave through lack of use, but yet you can breathe fresh life into yours by rehearsing them in your mind and by living them out in your daily affairs. Once you have identified your strengths, then strengthen them through consistent use. By doing this you will not lose. You will win.
When commissioning cartoons… Pick TWO of the three options!
Good+Fast = Expensive Choose this and I’ll postpone every other project on my drawing board, my round of golf or give up my footy match ticket and work day and night to get your job done. It WILL NOT BE CHEAP though!
Good+Cheap = Slow Choose good and cheap and I’ll still do a great job at a discounted price. But you’ll have to be patient while I fit you in after my higher paying clients, updating my web site, going down the gym, my footy matches, rounds of golf and liquid lunches!
Fast+Cheap = Inferior Choose this option at your peril. It will still be delivered on time but it will be inferior, as many corners as possible will be cut. You know the saying ‘You get what you pay for!’ The least favorable option in my opinion!
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