With the holiday season coming up, today we’re looking at ‘keeping fit’ and toning ones body and mind…
“To feel ‘fit as a fiddle’, you must tone down your middle.”
Author Unknown
“A man’s health can be judged by which he takes two at a time –
pills or stairs.” Joan Welsh
“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” James Rippe, M.D.
Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and
preserve it. – Plato
To be successful, you must dedicate yourself 100% to your training,
diet and mental approach. – Arnold SchwarzeneggerThe higher your energy level, the more efficient your body. The more
efficient your body, the better you feel and the more you will use your
talent to produce outstanding results. – Anthony Robbins
You have to stay in shape. My grandmother, she started walking five
miles a day when she was 60. She’s 97 today and we don’t know where
the hell she is. – Ellen Degeneres
Today we look at ‘OBSTACLES’ that get in the way of your success. Here’s a few of my favourite quotes:
Obstacles are those frightful things you see when you take your eyes off your goal. Henry Ford
Press on. Obstacles are seldom the same size tomorrow as they are today. Robert H. Schuller
The obstacles you face are… mental barriers which can be broken by adopting a more positive approach. Clarence Blasier
An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame.
Bo Bennett
A lot of people give up just before they’re about to make it. You know you never know when that next obstacle is going to be the last one.
Chuck Norris
Fear is your greatest obstacle – so question your fear. If it does not serve your greatest life then do not make it your master.
Joy Page
I don’t really think in terms of obstacles. My biggest obstacle is always myself.
Steve Earle
Nothing is an obstacle unless you say it is.
Wally Amos
TIME THIEVES – they’re all around us…whether it’s getting distracted while working on your computer and going off and look at some shopping web site…for others it’s our mobile phone/cellphone but the biggest Time Thieve of all is the TV! It’s so easy to flop into the armchair and say I deserve a rest and go through every channel looking for something to occupy your mind. Where as you could be educating yourself or launching your dream product/web site/iPhone app.
I have to admit I’ve succumbed to sitting in front of the TV at the end of the day – and only just realised what a load of crap is on there. So from now I’m going to make an effort to get outside – especially now the nights are getting lighter here in the UK.
It was fairly difficult finding some ‘Time Thieves’ quotes but I got a few…
Friends are thieves of time. ~ Francis Bacon
“Procastination is the thief of time.” ~ Joseph Heller
“He was always late on principle, his principle being that punctuality is the thief of time.” ~ Oscar Wilde
When commissioning cartoons… Pick TWO of the three options!
Good+Fast = Expensive Choose this and I’ll postpone every other project on my drawing board, my round of golf or give up my footy match ticket and work day and night to get your job done. It WILL NOT BE CHEAP though!
Good+Cheap = Slow Choose good and cheap and I’ll still do a great job at a discounted price. But you’ll have to be patient while I fit you in after my higher paying clients, updating my web site, going down the gym, my footy matches, rounds of golf and liquid lunches!
Fast+Cheap = Inferior Choose this option at your peril. It will still be delivered on time but it will be inferior, as many corners as possible will be cut. You know the saying ‘You get what you pay for!’ The least favorable option in my opinion!
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