To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
To be successful you have to give it 100% – 100% of the time!
With the holiday season coming up, today we’re looking at ‘keeping fit’ and toning ones body and mind…
“To feel ‘fit as a fiddle’, you must tone down your middle.”
Author Unknown
Author Unknown
“A man’s health can be judged by which he takes two at a time –
pills or stairs.” Joan Welsh
“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” James Rippe, M.D.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato
To be successful, you must dedicate yourself 100% to your training, diet and mental approach. – Arnold Schwarzenegger
The higher your energy level, the more efficient your body. The more
efficient your body, the better you feel and the more you will use your
talent to produce outstanding results. – Anthony Robbins
efficient your body, the better you feel and the more you will use your
talent to produce outstanding results. – Anthony Robbins
You have to stay in shape. My grandmother, she started walking five
miles a day when she was 60. She’s 97 today and we don’t know where
the hell she is. – Ellen Degeneres
miles a day when she was 60. She’s 97 today and we don’t know where
the hell she is. – Ellen Degeneres
To be successful you have to get off your backside and work it!
I’m off to the gym. (And I’m walking down there!)
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