Here’s some inspirational quotes to help give you weight loss motivation…
Instead of giving myself reasons why I can’t, I give myself reasons why I can. Unknown
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins
Take twice as long to eat half as much. Anonymous
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. Arnold H. Glasgow
More die in the United States of too much food than too little. John Kenneth Galbraith
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly will hardly mind anything else. Samuel Johnson
Automatic Negative Thoughts – stomp those ants! STOMP THOSE ANTS!
Psychiatrist Daniel G. Amen has named the limiting thoughts we hear in our
head ANTs – Automatic Negative Thoughts. And just like real ants at a picnic, your ANTS can ruin your experience of life. Dr.Amen recommends that you learn to STOMP the ANTs. First you have to become aware of them; next you have to shake them off and stomp them by challenging them. Finally you have to replace them with more positive and affirming thoughts!
Stomps those ANTS!
When you have Automatic Negative Thoughts – STOMP your ANTs before it’s too late!
Taken from a book by Jack Canfield – The Success Principles, how to get from where you are to where you want to be!
Automatic Negative Thoughts – will you be stomping those ants!?
Belief in success is the one basic, absolutely essential ingredient
in successful people.”
Believing something can be done sets the mind in motion to find
a way to do it.
“Believe it can be done. When you believe something can be done,
really believe, your mind will find the ways to do it. Believing a
solution paves the way to solution.
all quotes by David J Schwart
Maybe the guy in the cartoon above doesn’t need a parachute after all!?
Many times we simply lose sight of our goals.(Don’t let it happen!) That’s why it’s so important to be clear on yours and to keep them in front of you. Write them down and post them where you will see them-often. Put them on your mirror for when you’re brushing your teeth. Put them on Post-It notes on your computer screen or on a screensaver and even on little business sized cards in your wallet or purse.
I recommend having your top three goals specifically defined, measurable, action-oriented , realistic and timely deadline.
Don’t forget to have a look at the daily updated Cartoon Motivators site…
When commissioning cartoons… Pick TWO of the three options!
Good+Fast = Expensive Choose this and I’ll postpone every other project on my drawing board, my round of golf or give up my footy match ticket and work day and night to get your job done. It WILL NOT BE CHEAP though!
Good+Cheap = Slow Choose good and cheap and I’ll still do a great job at a discounted price. But you’ll have to be patient while I fit you in after my higher paying clients, updating my web site, going down the gym, my footy matches, rounds of golf and liquid lunches!
Fast+Cheap = Inferior Choose this option at your peril. It will still be delivered on time but it will be inferior, as many corners as possible will be cut. You know the saying ‘You get what you pay for!’ The least favorable option in my opinion!
Take twice as long to eat half as much. Anonymous
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