You must begin to think of yourself as becoming the person you want to be. ~ David Viscott

Instead of giving myself reasons why I can’t lose weight, I give myself reasons why I can! ~ Wina

If you wish to grow thinner, diminish your dinner. ~Henry Sambrooke Leigh

We never repent of having eaten too little. ~Thomas Jefferson

Take twice as long to eat half as much.
~ Wina

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
~ Arnold H. Glasgow